Caring for yourself and planning for your future helps ensure that you can continue to care for a loved one over the long term.

Experts warn of a growing national crisis – a caregiving crisis – and it now touches nearly one-fourth of American adults. That means that either you are already feeling the strain of caregiving, or there may come a day when you rely on someone else to step in for you.

The holidays serve as a reminder of how quickly life happens. Will you suddenly be asked to help care for a loved one?

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